School Mindfulness Program

Therapy dogs play an essential role in this process by promoting a calming environment conducive to mindfulness practices. Their presence encourages individuals to engage in techniques that cultivate relaxation and emotional regulation.

Maritza and Merlin busy delivering the mindfulness program at a local school. Check out the concentration on Merlin the dog, he takes his role very seriously.…

What is Mindfulness?

Mindfulness is a mental practice that involves paying full attention to the present moment without judgment. It’s about acknowledging and accepting your thoughts, feelings, sensations, and surroundings as they are, in the here and now, in a non-reactive manner.

This practice helps individuals foster a deeper understanding of themselves and the world around them, creating a feeling of connection.

Mindfulness involves observing one’s thoughts, emotions, and bodily sensations, refraining from labelling experiences as “good” or “bad.” Instead, encouraging an open and accepting attitude towards whatever arises.

When you practice mindfulness, you become fully immersed in the present, fostering a sense of peace, calm, and mental clarity.

The Mindfulness of Dogs

Dogs naturally embody mindfulness in their daily lives.  They don’t dwell on the past or worry about the future. Whether enjoying a simple belly rub or a playful game of fetch, dogs are masters at being “in the now”.  They fully engage with the present moment, savouring each experience, and their ability to be fully present, without judgement, is a lesson to us all.